The Health Benefits and Forms of Dietary Fiber

Also called roughage; which is, the ingestible portion of plant foods that pushes food through the digestive system, absorbing water and easing elimination.

It has been proven that dietary fiber and bulk are important to the diet. Fiber and bulk producing foods contain substances that pass through the digestive tract without being absorbed, have an intestinal cleansing action and keep the digestive tract clean.

Foods that are fibrous move through the digestive tract due to the peristaltic action of the alimentary canal, and take with them many toxic substances that would otherwise become lodged. If these harmful substances are not eliminated by the body, disease results.

Fiber is divided into two categories – water soluble (dissolves in water) and water insoluble (does not dissolve in water). Both types are present in all plant foods with varying levels of each.

Eating fiber has many health benefits. The consumption of soluble fiber has been shown to protect you from developing heart disease by reducing your cholesterol levels and stabilizing blood sugar levels. The consumption of insoluble fiber may help prevent constipation, colitis, colon cancer, hemorrhoids, varicose veins, obesity and many other diseases.

Whole foods such as fruits and vegetables, nuts, seeds and whole grains contain bulk and fiber. Oat bran and rice bran are wise additions to the diet for added roughage.

In addition, psyllium seeds contain a high level of soluble dietary fiber. The husk swell (when it comes into contact with water) forming a gelatinous mass that helps to keep the stool soft and hydrated and acts as a natural broom that sweeps the colon walls. Psyllium has been studied for its ability to promote colon health.

Because the refining process removes much of the natural fibrous substances from our foods, the American diet is lacking in fiber.

There are seven forms of fiber: pectin, bran, cellulose, hemicellulose, lignin, gums and mucilages. Each form has its own function.

The function of pectin:
- slows the absorption of food after meals
- removes unwanted metals and toxins
- valuable in radiation therapy
- helps lower cholesterol
- reduces the risk of heart disease and gallstones
Pectin is found in apples, pears, lima beans, carrots, broccoli, peas, whole grains, Brazil nuts, green beans and beets.

The function of oat and rice bran:
- helps to lower cholesterol

The function of cellulose:
- good for hemorrhoids, varicose veins, colitis, constipation and the removal of cancer causing substances from the colon wall.
Cellulose is a non-digestible carbohydrate found in the outer layer of fruits and vegetables. It is found in the same food list as pectin.

The function of hemicellulose:
- good for weight loss, constipation, colon cancer and controlling carcinogens in the intestinal tract.
Hemicellulose is an indigestible complex carbohydrate that absorbs water. It is found in apples, beets, whole grain cereals, cabbage, bananas, beans, corn, peppers, greens and pears.

The function of lignin:
- good for lowering cholesterol levels
- preventing gallstone formation
- beneficial to those with diabetes or colon cancer
It is found in carrots, green beans, peas, whole grains, Brazil nuts, peaches, tomatoes, strawberries and potatoes.

The function of gums and mucilages:
- both help to regulate blood glucose levels
- both help in removal of toxins

Start with small amounts of roughage and gradually increase your intake until stools are the proper consistency. Those who suffer from Crohn’s disease should avoid supplements and consume natural fibrous foods.

Many of the foods that contain fiber are also rich in antioxidants. Eat at least 25 grams daily (40 grams is ideal) and at least 8 glasses of water a day to insure that the fiber moves through your system properly. Be sure to eat both the soluble (like that found in oat bran) and insoluble fibers (the kind in whole wheat products).

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Fresh Juice Health Benefits – Fruits and Vegetable Juices for Particular Needs

The human body needs live foods to maintain healthy body. Live food means uncooked fruits and vegetables. When we eat fresh fruits and vegetables, our bodies extract as liquid what they need from the fiber. This extracted liquid is juice which contains the same nutrient as the juice you make in your kitchen with the juicer. The good thing in drinking juice is you are eliminating a digestive process (extracting the liquid from the fiber) therefore the nutrients are release instantly in the body through the bloodstream.

By adding at least 2 glasses of fruit and vegetable juice in your diet you will surely feel great and look terrific.

Difference of Vegetable and Fruit Juice: Vegetables are the building blocks of life, responsible for strong, healthy muscles, tissues, glands, and organs. By consuming vegetables in juice form, you are assured that you get nearly 100 percent of the available nutrients, particularly minerals. Fruits are the revitalizer and cleansers of the body.

How juicer works?The juicer separates the juice from the fiber so that what you drink is pulp-free and your body receives the maximum amount of nutrients in minutes.

What is the difference between the fresh bottled juice in the market and the juice you make using your own juicer? The juice from the juicer is different from bottled, canned, or concentrated juices sold in the supermarket.

First, it is absolutely fresh-which is important because nutrients lose a lot of value soon after juicing.
Second, juice from the juicer is not pasteurized, which means “cooked or heated” and so is bursting with the living cells which is important to good health.
Finally, fresh juice is absolutely pure, free of additives and preservatives.

Fresh Juice Health Benefits:

It flushes out body toxins, leaving you feeling refreshed, energized, and relaxed.
It will make your skin glow, your hair shine and your breath fresh.
Individuals who drink three or four glasses of different juice combinations a day report that they have more energy and fewer colds and other infections.
You will experience that your joint will become flexible again.
Your teeth and gums will be less prone to bleeding and cavities.
If you are already suffering from chronic disease you will feel that drinking more glasses of fresh juice especially green vegetable juice which contain chlorophyll will make you feel better and might even cure you. Chlorophyll which is found only in plant appears to combat tumor growth. There are numerous health problems that are helped or sometimes prevented simply through a healthful diet of juice and raw vegetables.
Juicing maximizes the amount of healing compounds that can be consumed each day. You can squeeze all the nutrients in 5 oranges into one 8oz glass.
Juicing process breaks open tough plant-cell walls, which triples that amount of nutrient absorbed into the bloodstream to neutralize acid, stimulate the release of stored fat and improve the body’s ability to flush fat-trapping chemicals.
Juicing restores your liver’s ability to produce detoxifying enzymes.
Juicing has been proven effective in helping to increased energy, clear skin, improve digestion, improve memory and balance hormone.

Fruits and Vegetables for particular needs:Juicing therapists and manuals suggest various combinations of fruits and vegetables to treat specific problems.

Apple juicecleans the kidneys and liver. It can also ease arthritis and rheumatism.
Beets are famous for their ability to cleanse the blood and strengthen the gall bladder and liver. Beets is said to be an effective remedy for Leukemia. Beet juice is very concentrated, so a little goes a long way; try 20% of the total amount.
Broccoli contains strong anti-cancer properties.
Cabbage juice is one of the most healing nutrients for stomach repair; it is an effective ulcer treatment. Cabbage is rich in sulfur and selenium, which are both beneficial for joint stiffness. The juicing remedy uses half a head of green cabbage, a stalk of celery, and a seeded apple.
Celery is a nerve tonic. It is beneficial for people suffering from depression and anxiety.
Cranberries haveanti-bacterial, inflammatory and tumor properties. It helps to clean the kidneys, because it helps lower uric acid levels (often associated with gout and joint pain).
Cucumber juiceis high in silica which is a mineral which strengthens connective tissue, and is good for tendons, muscles, cartilage, bones, and ligaments. It is reported that silica is also good for skin elasticity, fingernails, complexion, and hair loss.
Ginger:To prevent nausea from pregnancy or motion sickness. Prepare 1/2 – in slice of fresh ginger, 1lemon, 1 apple, 2 cups flat ginger ale. Put ginger, lemon, and apple through juicer; stir the mixture into the ginger ale, and sip as needed.
Wheatgrass juiceis high in chlorophyll which can help boost immune system, cleans the liver and kidneys and it is also said to be good for both skin and hair.
Calcium shake:A good drink for those who don’t like milk or have difficulty drinking it. Prepare 1 cup broccoli florets, 2-3 kale leaves, 3-4 carrots (remove the top), and ½ apple. Juice ingredients together and chill.
Folate tonic:A good booster of this B vitamin for women on birth control pills or during pregnancy. To prepare: 1 orange, 2-3 carrots, 1 cup chopped kale, handful of parsley. Remove carrot tops; put ingredients through juicer: Chill and serve.
Potassium Booster:To restore potassium stores after diarrhea or when taking diuretics. To prepare: 1 orange, ½ cantaloupe, 2 or 3 carrots, and banana. Put first three ingredients through juicer; puree banana in a blender and mix with juice.
For Iron: To build iron reserves; a good drink during pregnancy. To prepare: 1 bunch parsley, 1 red pepper, 1 cup broccoli florets, and 3 raw carrots. Put ingredients through juicer; flavor with lemon or orange juice if desired.
Vitamin C juice.A good drink when you feel a cold is coming on or if you already have cold it may speed your recovery. To prepare: 1 kiwi, 1 mango (peeled), ½ cantaloupe, and ½ cup strawberries or a combination of parsley, lemon, watercress, red pepper, kale. Put ingredients through juicer and serve chilled.
Zinc juice drink.Ginger root, parsley, potato, garlic, and carrot is said to prevent infections. Put ingredients through juicer and serve chilled.

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The Bountiful Benefits of Beet Juice

While it might not at first appeal to you as a health drink, discovering the manifold benefits of beet juice can easily persuade the initially wary to incorporate it into their daily diet with enthusiasm. It appears to have substantial health-promoting effects on the circulatory system, the large intestine and digestive system and on the composition of blood (it is thought to promote the production of red blood cells).

There are additional advantages as well. Research has suggested that taking just one glass of beet juice per day can assist in combating elevated blood pressure, which the American Heart Association estimates affects one in three Americans. A Hungarian physician discovered in the 1950′s that when cancer patients consumed a quart of beet juice each day, their tumors began to decompose and even disappear. The biochemical basis may well lie in the rich quantities of glutathione precursors contained in beet juice: glutathione is known to fight carcinogenic toxins, effectively transferring them from the cells to the colon; from whence they can be safely expelled.

Glutathione, however, cannot be orally ingested – the body has to synthesize it from amino acid ‘building blocks’ found in the diet, and beets are an especially rich source of same, significantly enhancing glutathione production as a result. If an individual’s glutathione levels are depleted, dangerous carcinogenic toxins remain inside the body where they attack cellular DNA and inaugurate cancerous changes. Beet juice can substantially protect against this eventuality.

Beets have also been shown to play a major role in reducing blood cholesterol levels. Studies have shown that animals with artificially induced high cholesterol levels experienced a 30% drop in overall cholesterol and a 40% drop in harmful triglycerides when they were fed beet fiber. The animals’ ‘good’, high-density lipoprotein (HDL) cholesterol also increased significantly when they consumed beet fiber. In other words, the beets substantially reduced a major risk factor for cardiovascular disease while also helping to maintain healthy levels of HDL.

To return to the point made earlier about the beneficial effects of beet juice on the colon, one of its chief benefits is to increase the number of crucial cancer destroying (CD) cells in this region of the gut, in particular, a variety known as CD8. Since colon cancer is the third most common form of cancer in the US (and causes a third of all cancer related deaths), the daily consumption of beet juice could well protect a huge number of Americans from a terrible illness.

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